Taught by Monica Case-Harman (nationally cerfified in yoga therapy for musicians, dancers, and athletes),  this class incorporates elements of dance (Latin and some ballet) with exercise-science based yoga. This class will be a full-body workout to include flexion and extension of the spine, upper body, core and legs. As is typical with yoga strength work, eccentric and isometric exercises will be emphasized. The last 15-20 minutes of the session will be restorative in nature and mostly focused on mat work. Concluding with a relaxation period, you will then be able to rest. The cost is $8. Please bring your own mat and water. We look forward to seeing you!

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